Vegan Millet and Vegetable Burger

The Vegan Millet and Vegetable Burger is an exquisite marriage of earthy flavors and satisfying textures.

Crafted with the wholesome goodness of millet, a grain revered since ancient times, and complemented by a medley of fresh vegetables, this burger is a testament to the culinary potential of plant-based ingredients.

It’s not merely a vegan alternative but a star dish in its own right, offering a palate of flavors that is both comforting and invigorating.


  • 1 cup cooked millet
  • 1 cup mixed vegetables (e.g., carrots, zucchini, bell peppers), finely diced
  • 2 tablespoons flaxseed meal (mixed with 5 tablespoons water to form a ‘flax egg’)
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste
  • 3-4 tablespoons olive oil for frying

For Assembly:

  • 4 vegan buns, toasted
  • Fresh lettuce or spinach
  • Sliced tomatoes
  • Vegan mayo or preferred sauce


  1. Flax Egg: In a small bowl, mix the flaxseed meal with water and set aside for 10 minutes until it achieves a gel-like consistency.
  2. In a large mixing bowl, combine the cooked millet, diced vegetables, minced garlic, chopped onion, parsley, smoked paprika, and the prepared flax egg. Mix well until the ingredients are well-combined.
  3. Season the mixture with salt and pepper and mix again.
  4. Divide the mixture into 4 equal parts and shape each into a burger patty.
  5. In a frying pan, heat olive oil over medium heat. Once hot, add the patties and cook for about 4-5 minutes on each side, or until they are golden brown and have a crispy exterior.
  6. To assemble, spread vegan mayo (or your choice of sauce) on the bottom half of the toasted buns. Place lettuce or spinach on top, followed by the millet-vegetable patty, and then a slice of tomato. Cap off with the top half of the bun.


  • Preparation time: 20 minutes
  • Cooking time: 10 minutes
  • Total time: 30 minutes

The Vegan Millet and Vegetable Burger is a celebration of nature’s bounty, showcasing the flavors and nourishment that plants have to offer. Each bite is a harmonious blend of the grain’s earthiness, the freshness of the vegetables, and the aromatic spices, making it a delightful culinary experience.

Perfect for vegans and non-vegans alike, this burger offers both nourishment and satisfaction, proving that plant-based dishes can be just as sumptuous and flavorful.

Dive into this gourmet delight and savor the essence of nature on a plate!

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