by: Chef MikePosted on:

Healthy Avocado and Spinach Burger

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The Healthy Avocado and Spinach Burger showcases a harmonious blend of natural ingredients that not only please the palate but also nourish the body.

Featuring a plant-based patty infused with avocado and spinach, this burger provides a rich source of vitamins and healthy fats. Topped with a tangy homemade spread and sandwiched between whole-grain buns, it offers a texture-rich, savory experience without compromising your health.

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Ideal for vegetarians and health enthusiasts alike, this burger brings a gourmet touch to mindful eating.

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Ingredients

For the Avocado and Spinach Patty:

  • 2 ripe avocados, mashed
  • 1 cup fresh spinach, chopped
  • 1 cup cooked quinoa
  • 1/2 cup bread crumbs
  • 2 tablespoons fresh cilantro, chopped
  • 1 clove garlic, minced
  • Salt and pepper, to taste
  • 1 tablespoon olive oil

For the Tangy Spread:

  • 1/2 cup Greek yogurt
  • 1 tablespoon fresh lemon juice
  • Salt and pepper, to taste

For Assembly:

  • 4 whole-grain buns, toasted
  • Fresh tomato slices
  • Fresh lettuce leaves

Preparation

Making the Tangy Spread:

  1. In a small bowl, combine the Greek yogurt, lemon juice, salt, and pepper.
  2. Mix well and set aside.

Preparing the Avocado and Spinach Patties:

  1. In a large bowl, combine the mashed avocados, chopped spinach, cooked quinoa, bread crumbs, cilantro, garlic, salt, and pepper.
  2. Shape the mixture into 4 evenly-sized patties.
  3. Heat the olive oil in a skillet over medium heat.
  4. Cook the patties for 4-5 minutes per side, or until they are golden brown and heated through.

Assembling the Burgers:

  1. Spread the tangy yogurt spread on the bottom half of each toasted whole-grain bun.
  2. Place a lettuce leaf and tomato slice on top.
  3. Add the avocado and spinach patty.
  4. Top with the other half of the bun.

Serving:

Serve the Healthy Avocado and Spinach Burger with a side of baked sweet potato fries or a fresh salad for a balanced meal.

Time:

  • Preparation time: 25 minutes
  • Cooking time: 10 minutes
  • Total time: 35 minutes

The Healthy Avocado and Spinach Burger transcends the ordinary with its nutrient-rich, flavorful profile. It’s an artistic creation that embodies the essence of clean eating while celebrating the pleasures of gourmet dining. A true joy for those seeking to indulge without guilt!

Enjoy this rejuvenating and tasty culinary masterpiece!